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HOW TO MAKE A Look Inside Marco Ferrini (Matsyavatara Dasa).

Il miglior modo per conoscere sé stessi consiste nel frequentare maestri che abbiano già raggiunto un certo livello di illuminazione e possano quindi aiutarci a sviluppare una visione analoga. In seguito, anche autonomamente, seguendo gli insegnamenti e l'esempio di guide esperte, si possono fare pratiche di concentrazione e meditazione con successo. Tali pratiche consentono di entrare in contatto con aspetti sempre più profondi della nostra psiche e di giungere, con il perfezionamento della pratica e in circostanze gradualmente sempre più favorevoli, alla riscoperta della nostra identità di natura spirituale. La meditazione (dhyana) è strumento idoneo per free thought from its ordinary conditions and therefore need to know ever more deeply. If practiced with seriousness and perseverance, it produces a shiny and bright insight, enabling progressive levels of achievement. The practice of meditation keeps us in constant attention to refining the ability to self-observation and know us better in many ways. A simple and practical introductory experience in the concentration could be as follows: in the evening, before bed, with the detachment of the viewer, make a mental summary of the day, there will be valuable to assess the quality of your act and make appropriate changes to your behavior . Viewing as 'see and hear' every single person with whom we had to do makes us understand how we are fair-minded towards others. If you have a closet in disarray, the best way to know the content is open and put in order. Ditto with themselves. Through meditation we can put some order into ourselves, to understand our most authentic aspirations and act to satisfy them. Only then, trends, tastes, attraction and repulsion can be processed in accordance with the teachings and behavior patterns of universal value. Through a process of profound knowledge of ourselves and compassion to all creatures, we can raise the quality of the motivation and purpose of all our desires, thoughts, word and deed, for the true good of ourselves and others, and bring us closer to ourselves and to God

one lesson Marco Ferrini. For those who wish to learn the science of meditation, you should listen to the audio collection of lectures 'The Garden of the Holy Name' Marco Ferrini.